National Wellness and Fitness Association

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Latest News & Blog

Redefining Body Image in the Fitness Industry: Language, Leadership, and Culture Shift

Fitness

Wellness as Prevention: Building Multi-Disciplinary Partnerships to Reduce Chronic Illness

Wellness Chronic Diseases

Integrating Mindfulness into High-Performance Athletic Training

Athletic Performance

The Business of Wellness: How to Build a Scalable, Ethical, and Client-Centric Fitness Practice

Fitness Wellness

What Your Cravings Say About Your Workouts (And How to Respond)

Workouts Nutrition

Fitness and Climate: How Weather Affects Performance, Recovery, and Motivation

Fitness

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